The palm tree that the coconut grows from has been nicked named the “Tree of Life” for good reason. Every layer of the fruit has great value–husk, … [Read more...]
Motivation of a Local Ultra-Runner
![Fitness](https://presidiosports.com/wp-content/uploads/2014/04/Running-390x245.png)
Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Yoga in Santa Barbara
![santa barbara yoga](https://presidiosports.com/wp-content/uploads/2014/03/Yoga-390x245.jpg)
If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
Whole Body Vibration
![Whole Body Vibration](https://presidiosports.com/wp-content/uploads/2014/03/Vibration-technology-300x245.jpg)
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Meditation for Greater Health
![](https://presidiosports.com/wp-content/uploads/2014/03/Santa-Barbara-Meditation-390x245.jpg)
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Boosting Your Immune System
![](https://presidiosports.com/wp-content/uploads/2014/02/food-by-thy-medicine-390x245.jpg)
It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
Building Your Body With Strength Training
![strength training santa barbara](https://presidiosports.com/wp-content/uploads/2014/02/strength-training-santa-barbara.jpg)
With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]
Tips for Combating the Late Night Snack Attack
![Fitness-Tips-Late-Night-Snack](https://presidiosports.com/wp-content/uploads/2014/01/Fitness-Tips-Late-Night-Snack-390x245.png)
We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]