Why Not Tri?

Have you always wanted to try completing a Triathlon, but don't think you can do it? Are you a great runner and cyclist, but worried the water just is … [Read more...]

Making 2014 Your Year

Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]

Chasing the Sunrise – Finding Motivation to Get Up Early and Exercise

Waking up before the sun even comes up may seem a bit out of the ordinary for many. Waking up and exercising before the sun comes up may seem crazy to … [Read more...]

Start Your Day Right – Tips for a Healthy Breakfast

Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad … [Read more...]

Running During ALL Seasons

Are you a runner? Perhaps you have just recently made running your go-to cardio for the weeks ahead? Whether you are just starting your new running … [Read more...]

Foods to Fight Your Cold

It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]

10 Training and Nutrition Myths to Know About

It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]

Tips to Building Your Body

Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]