Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Motivation of a Local Ultra-Runner
Yoga in Santa Barbara
![santa barbara yoga](https://presidiosports.com/wp-content/uploads/2014/03/Yoga-390x245.jpg)
If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
Whole Body Vibration
![Whole Body Vibration](https://presidiosports.com/wp-content/uploads/2014/03/Vibration-technology-300x245.jpg)
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Meditation for Greater Health
![](https://presidiosports.com/wp-content/uploads/2014/03/Santa-Barbara-Meditation-390x245.jpg)
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Building Your Body With Strength Training
![strength training santa barbara](https://presidiosports.com/wp-content/uploads/2014/02/strength-training-santa-barbara.jpg)
With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]
Tips for Combating the Late Night Snack Attack
![Fitness-Tips-Late-Night-Snack](https://presidiosports.com/wp-content/uploads/2014/01/Fitness-Tips-Late-Night-Snack-390x245.png)
We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]
Making 2014 Your Year
![](https://presidiosports.com/wp-content/uploads/2014/01/New_Years_Resolution-390x245.jpg)
Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]
Start Your Day Right – Tips for a Healthy Breakfast
![Nutrition Santa Barbara Fitness Magazine](https://presidiosports.com/wp-content/uploads/2013/12/Nutrition-Santa-Barbara-Fitness-390x245.jpg)
Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad … [Read more...]