Motivation of a Local Ultra-Runner

Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]

Yoga in Santa Barbara

If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]

Whole Body Vibration

If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]

Building Your Body With Strength Training

With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]

Foods to Fight Your Cold

It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]

Parisi Speed School hosting open house

The Parisi Speed School at Cathedral Oaks Athletic Club is hosting an event this Saturday where the coaching staff will be providing free evaluations … [Read more...]

10 Training and Nutrition Myths to Know About

It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]

Tips to Building Your Body

Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]