Motivation of a Local Ultra-Runner

Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]

Meditation for Greater Health

When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]

Boosting Your Immune System

It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]

Building Your Body With Strength Training

With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]

Tips for Combating the Late Night Snack Attack

We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]

Making 2014 Your Year

Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]

Start Your Day Right – Tips for a Healthy Breakfast

Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad … [Read more...]

Running During ALL Seasons

Are you a runner? Perhaps you have just recently made running your go-to cardio for the weeks ahead? Whether you are just starting your new running … [Read more...]