Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Yoga in Santa Barbara
March 20, 2014 by
If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
Whole Body Vibration
March 13, 2014 by
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Boosting Your Immune System
February 28, 2014 by
It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
Friday Night Lights: Dons, DP battle to stay in playoff hunt
November 3, 2011 by
A city championship and the inside track to second place and a CIF playoff berth are on the line when Santa Barbara plays host to Dos Pueblos in a … [Read more...]
Runners, walkers put in mileage to fight cancer
October 16, 2011 by
Jeff Zamora knows a thing or two about inspiration. And he doesn’t have to look very far to get it. That’s because he carries it around with him … [Read more...]
New sports psychology center works with athletes, teams
September 2, 2011 by
Although most athletes will agree that mental factors (such as attention, motivation, concentration, and drive) play a large role in sport … [Read more...]
WeissCrax: SB was Jammin’ & Slammin’ this Saturday
July 11, 2011 by
It’s Saturday in Santa Barbara. And it seems like everyone’s watching … That’s because Kate’s in town with her polo-playing Prince. Kobe’s … [Read more...]
