Motivation of a Local Ultra-Runner

Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]

Yoga in Santa Barbara

If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]

Whole Body Vibration

If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]

Boosting Your Immune System

It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]

Friday Night Lights: Dons, DP battle to stay in playoff hunt

A city championship and the inside track to second place and a CIF playoff berth are on the line when Santa Barbara plays host to Dos Pueblos in a … [Read more...]

Runners, walkers put in mileage to fight cancer

Jeff Zamora knows a thing or two about inspiration. And he doesn’t have to look very far to get it. That’s because he carries it around with him … [Read more...]

New sports psychology center works with athletes, teams

Although most athletes will agree that mental factors (such as attention, motivation, concentration, and drive) play a large role in sport … [Read more...]

WeissCrax: SB was Jammin’ & Slammin’ this Saturday

It’s Saturday in Santa Barbara. And it seems like everyone’s watching … That’s because Kate’s in town with her polo-playing Prince. Kobe’s … [Read more...]