The palm tree that the coconut grows from has been nicked named the “Tree of Life” for good reason. Every layer of the fruit has great value–husk, … [Read more...]
Motivation of a Local Ultra-Runner
April 24, 2014 by
Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Yoga in Santa Barbara
March 20, 2014 by
If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
Whole Body Vibration
March 13, 2014 by
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Meditation for Greater Health
March 9, 2014 by
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Boosting Your Immune System
February 28, 2014 by
It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
Building Your Body With Strength Training
February 20, 2014 by
With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]
Tips for Combating the Late Night Snack Attack
January 22, 2014 by
We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]
