Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Motivation of a Local Ultra-Runner
Meditation for Greater Health
![](https://presidiosports.com/wp-content/uploads/2014/03/Santa-Barbara-Meditation-390x245.jpg)
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Boosting Your Immune System
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It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
Building Your Body With Strength Training
![strength training santa barbara](https://presidiosports.com/wp-content/uploads/2014/02/strength-training-santa-barbara.jpg)
With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]
Tips for Combating the Late Night Snack Attack
![Fitness-Tips-Late-Night-Snack](https://presidiosports.com/wp-content/uploads/2014/01/Fitness-Tips-Late-Night-Snack-390x245.png)
We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]
Making 2014 Your Year
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Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]
Start Your Day Right – Tips for a Healthy Breakfast
![Nutrition Santa Barbara Fitness Magazine](https://presidiosports.com/wp-content/uploads/2013/12/Nutrition-Santa-Barbara-Fitness-390x245.jpg)
Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad … [Read more...]
Running During ALL Seasons
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Are you a runner? Perhaps you have just recently made running your go-to cardio for the weeks ahead? Whether you are just starting your new running … [Read more...]