Living in Santa Barbara, a city with yoga studios on every block, ?the pressure to keep up with an active lifestyle is high. Thankfully the options … [Read more...]
Addaday Ultra Roller soothes shin splints, muscle tension
June 19, 2013 by
Many athletes, and almost all competing at the collegiate and professional level use some form of roller to help loosen tight muscles and speed up … [Read more...]
Santa Barbara Fitness Gyms
June 1, 2013 by
Looking for a place to work out?? Presidio Sports can make your decision easier with this quick guide to Fitness Gyms in Santa Barbara, … [Read more...]
The Training Room makes room for open membership
April 11, 2013 by
One of Santa Barbara's most respected sports medicine centers is opening itself up to open gym memberships after a recent renovation. The Training … [Read more...]
Plyometrics by Peak Performance Project
June 10, 2011 by
PLYOMETRICS Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, … [Read more...]
‘Girls Get Game’ works to reduce ACL injuries in female athletes
April 1, 2011 by
Girls Athletic Movement Enhancement is a course specifically developed for girls to acquire the necessary skills and neuromuscular development to … [Read more...]
Off-field training raises game of soccer players
January 24, 2011 by
After two straight injury-plagued seasons in Major League Soccer, Chivas USA goalkeeper and former UCSB soccer star Danny Kennedy was determined to … [Read more...]
WeissCrax: Spinning out of Control
February 23, 2010 by
It’s Tuesday morning and that means one thing: SPINNING CLASS!! Here’s the 4-1-1… 4:11AM – No chance of hitting the alarm’s snooze bar – I’m … [Read more...]
