Although for most of us it’s hard to imagine running 100 miles, the feat has become a reality for local ultra-runner Chris Clemens. His conditioning … [Read more...]
Motivation of a Local Ultra-Runner
Yoga in Santa Barbara
![santa barbara yoga](https://presidiosports.com/wp-content/uploads/2014/03/Yoga-390x245.jpg)
If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
Whole Body Vibration
![Whole Body Vibration](https://presidiosports.com/wp-content/uploads/2014/03/Vibration-technology-300x245.jpg)
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Building Your Body With Strength Training
![strength training santa barbara](https://presidiosports.com/wp-content/uploads/2014/02/strength-training-santa-barbara.jpg)
With the warmer months of spring and summer fast approaching, those looking to get fit are often inspired to begin a new diets and cardio regimes. … [Read more...]
Foods to Fight Your Cold
![Immunity Boosters](https://presidiosports.com/wp-content/uploads/2013/08/Immunity-Boosters.jpg)
It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
Parisi Speed School hosting open house
The Parisi Speed School at Cathedral Oaks Athletic Club is hosting an event this Saturday where the coaching staff will be providing free evaluations … [Read more...]
10 Training and Nutrition Myths to Know About
![Santa Barbara Fitness Myths](https://presidiosports.com/wp-content/uploads/2013/08/FitnessMyths.jpg)
It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]
Tips to Building Your Body
![Santa Barbara Fitness Tips](https://presidiosports.com/wp-content/uploads/2013/07/Santa-Barbara-Fitness-Tips-300x245.jpg)
Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]