If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
You are here: Home / Archives for Sb Fitness
Yoga in Santa Barbara
March 20, 2014 by SB Fitness
Filed Under: Fitness Tagged With: Bikram, fitness, Health, Santa Barbara, Santa Barbara Fitness Magazine, Santa Barbara Yoga, Sb Fitness, Spirituality, Vinyasa, yoga
Whole Body Vibration
March 13, 2014 by SB Fitness
![Whole Body Vibration](https://presidiosports.com/wp-content/uploads/2014/03/Vibration-technology-300x245.jpg)
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Filed Under: Fitness Tagged With: fitness, Health, Santa Barbara, Santa Barbara Fitness Magazine, Sb Fitness, Vibration technology, Wellness, Whole body vibration
Meditation for Greater Health
March 9, 2014 by SB Fitness
![](https://presidiosports.com/wp-content/uploads/2014/03/Santa-Barbara-Meditation-390x245.jpg)
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Filed Under: Fitness Tagged With: Health, Meditation, Mindfulness, Santa Barbara Fitness, Santa Barbara Fitness Magazine, Sb Fitness
Tips for Combating the Late Night Snack Attack
January 22, 2014 by SB Fitness
![Fitness-Tips-Late-Night-Snack](https://presidiosports.com/wp-content/uploads/2014/01/Fitness-Tips-Late-Night-Snack-390x245.png)
We all get those late night cravings that are nearly impossible to control and drive us crazy. Whether we are bored, hungry, or just want something to … [Read more...]
Filed Under: Fitness Tagged With: Late night snacking, Nutrtional tips, Santa Barbara Fitness, Santa Barbara Fitness Magazine, Sb Fitness
Making 2014 Your Year
January 10, 2014 by SB Fitness
![](https://presidiosports.com/wp-content/uploads/2014/01/New_Years_Resolution-390x245.jpg)
Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]
Filed Under: Fitness Tagged With: Fitness Resolutions, New Years Resolutions, Santa Barbara Fitness, Santa Barbara Fitness Magazine, Sb Fitness