If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner … [Read more...]
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Yoga in Santa Barbara
March 20, 2014 by SB Fitness
Filed Under: Fitness Tagged With: Bikram, fitness, Health, Santa Barbara, Santa Barbara Fitness Magazine, Santa Barbara Yoga, Sb Fitness, Spirituality, Vinyasa, yoga
Whole Body Vibration
March 13, 2014 by SB Fitness
![Whole Body Vibration](https://presidiosports.com/wp-content/uploads/2014/03/Vibration-technology-300x245.jpg)
If you’re looking to shake up your wellness routine, there’s a special machine that has found its place in both gyms and spas over the last few years. … [Read more...]
Filed Under: Fitness Tagged With: fitness, Health, Santa Barbara, Santa Barbara Fitness Magazine, Sb Fitness, Vibration technology, Wellness, Whole body vibration
Meditation for Greater Health
March 9, 2014 by SB Fitness
![](https://presidiosports.com/wp-content/uploads/2014/03/Santa-Barbara-Meditation-390x245.jpg)
When is the last time you set your phone down, turned the TV off, and tuned everyone out, even for just ten minutes? With our busy lifestyles, it’s … [Read more...]
Filed Under: Fitness Tagged With: Health, Meditation, Mindfulness, Santa Barbara Fitness, Santa Barbara Fitness Magazine, Sb Fitness
Boosting Your Immune System
February 28, 2014 by SB Fitness
![](https://presidiosports.com/wp-content/uploads/2014/02/food-by-thy-medicine-390x245.jpg)
It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
Filed Under: Fitness Tagged With: Health, Immune System, Immunity, Nutrition, Santa Barbara, Santa Barbara Fitness