Have you always wanted to try completing a Triathlon, but don't think you can do it? Are you a great runner and cyclist, but worried the water just is … [Read more...]
Making 2014 Your Year
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Every year we all like to make ourselves a list of fitness resolutions to try and make the upcoming year even better. Yet many times naturally we … [Read more...]
Chasing the Sunrise – Finding Motivation to Get Up Early and Exercise
![Early Workout Motivation](https://presidiosports.com/wp-content/uploads/2013/12/early-workout-motivation-sb-fitness.png)
Waking up before the sun even comes up may seem a bit out of the ordinary for many. Waking up and exercising before the sun comes up may seem crazy to … [Read more...]
Start Your Day Right – Tips for a Healthy Breakfast
![Nutrition Santa Barbara Fitness Magazine](https://presidiosports.com/wp-content/uploads/2013/12/Nutrition-Santa-Barbara-Fitness-390x245.jpg)
Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad … [Read more...]
Running During ALL Seasons
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Are you a runner? Perhaps you have just recently made running your go-to cardio for the weeks ahead? Whether you are just starting your new running … [Read more...]
Foods to Fight Your Cold
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It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
10 Training and Nutrition Myths to Know About
![Santa Barbara Fitness Myths](https://presidiosports.com/wp-content/uploads/2013/08/FitnessMyths.jpg)
It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]
Tips to Building Your Body
![Santa Barbara Fitness Tips](https://presidiosports.com/wp-content/uploads/2013/07/Santa-Barbara-Fitness-Tips-300x245.jpg)
Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]