Are you a runner? Perhaps you have just recently made running your go-to cardio for the weeks ahead? Whether you are just starting your new running … [Read more...]
Foods to Fight Your Cold
August 30, 2013 by
It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
10 Training and Nutrition Myths to Know About
August 8, 2013 by
It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]
Tips to Building Your Body
July 23, 2013 by
Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]
The Fitness Benefits of Tennis and Where to Find a Game in Santa Barbara
July 10, 2013 by
Living in Santa Barbara, a city with yoga studios on every block, ?the pressure to keep up with an active lifestyle is high. Thankfully the options … [Read more...]
