It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
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Boosting Your Immune System
February 28, 2014 by SB Fitness
Filed Under: Fitness Tagged With: Health, Immune System, Immunity, Nutrition, Santa Barbara, Santa Barbara Fitness
Foods to Fight Your Cold
August 30, 2013 by SB Fitness
It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
Filed Under: Fitness Tagged With: fitness, Immunity Boosters, Nutrition, Santa Barbara Fitness Magazine, Superfoods