It’s that time of year again—everyone seems to be coughing, sneezing, or calling in sick. Although it’s hard to avoid exposure to germs, there are … [Read more...]
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Boosting Your Immune System
February 28, 2014 by SB Fitness
Filed Under: Fitness Tagged With: Health, Immune System, Immunity, Nutrition, Santa Barbara, Santa Barbara Fitness
Foods to Fight Your Cold
August 30, 2013 by SB Fitness
![Immunity Boosters](https://presidiosports.com/wp-content/uploads/2013/08/Immunity-Boosters.jpg)
It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
Filed Under: Fitness Tagged With: fitness, Immunity Boosters, Nutrition, Santa Barbara Fitness Magazine, Superfoods