PLYOMETRICS Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, … [Read more...]
2010-11 Athletes of the Year
May 23, 2011 by
This is the list of the Santa Barbara Athletic Round Table's Athletes of the Year for the 2010-11 school year. The athletes were nominated by a … [Read more...]
Alfaro, Spivey are CIF Division 1 first-team selections
March 27, 2011 by
Santa Barbara midfielder Sanford Spivey and defender Tony Alfaro, the leaders behind the Dons’ run to the CIF-SS Division 1 final and a State Regional … [Read more...]
Weekend Photo Gallery
March 8, 2011 by
It was a memorable weekend for many in the local sports community, so here is a collection of photos highlighting the weekend's most memorable … [Read more...]
Dons have enough in tank, win regional opener in shootout
March 7, 2011 by
Fighting off fatigue, a well-rested Canoga Park team and a 1-0 deficit, the Santa Barbara boys soccer team dug deep and pulled out a victory in a … [Read more...]
Dons’ strong second half not enough in Div. 1 final
March 6, 2011 by
DOWNEY — Santa Barbara showed up late to the big dance, and San Clemente took full advantage. The Tritons scored a goal during a dominating 20 … [Read more...]
