Foods to Fight Your Cold

It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]

10 Training and Nutrition Myths to Know About

It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]

Tips to Building Your Body

Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]

The Fitness Benefits of Tennis and Where to Find a Game in Santa Barbara

Living in Santa Barbara, a city with yoga studios on every block,  the pressure to keep up with an active lifestyle is high. Thankfully the options … [Read more...]

Santa Barbara Fitness Gyms

  Looking for a place to work out?? Presidio Sports can make your decision easier with this quick guide to Fitness Gyms in Santa Barbara, … [Read more...]