It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school … [Read more...]
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Foods to Fight Your Cold
August 30, 2013 by SB Fitness
Filed Under: Fitness Tagged With: fitness, Immunity Boosters, Nutrition, Santa Barbara Fitness Magazine, Superfoods
10 Training and Nutrition Myths to Know About
August 8, 2013 by SB Fitness
![Santa Barbara Fitness Myths](https://presidiosports.com/wp-content/uploads/2013/08/FitnessMyths.jpg)
It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the … [Read more...]
Filed Under: Fitness Tagged With: fitness, Fitness Myths, Nutrition Myths, Santa Barbara Fitness Magazine
Tips to Building Your Body
July 23, 2013 by SB Fitness
![Santa Barbara Fitness Tips](https://presidiosports.com/wp-content/uploads/2013/07/Santa-Barbara-Fitness-Tips-300x245.jpg)
Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are … [Read more...]
Filed Under: Fitness Tagged With: Build Your Body, fitness, Fitness Tips, Santa Barbara Fitness, Santa Barbara Fitness Magazine
The Fitness Benefits of Tennis and Where to Find a Game in Santa Barbara
July 10, 2013 by SB Fitness
![Tennis in Santa Barbara](https://presidiosports.com/wp-content/uploads/2013/07/TennisGame-390x245.jpg)
Living in Santa Barbara, a city with yoga studios on every block, ?the pressure to keep up with an active lifestyle is high. Thankfully the options … [Read more...]
Filed Under: Fitness Tagged With: fitness, Santa Barbara Fitness, Santa Barbara Fitness Magazine, Santa Barbara tennis, Tennis
Santa Barbara Fitness Gyms
June 1, 2013 by Presidio Sports
Looking for a place to work out?? Presidio Sports can make your decision easier with this quick guide to Fitness Gyms in Santa Barbara, … [Read more...]