If you’re an aspiring yogi, carpe diem is the right motto to have. It’s best to cultivate your physical abilities by beginning your practice sooner rather than later—your body, mind, and spirit will thank you! Fortunately, the city of Santa Barbara offers up a plethora of yogic opportunities. If you desire to develop yourself mentally, spiritually, physically, and emotionally, there are many different types of yoga to try.
The most widely practiced kind yoga is Vinyasa, which combines breath and continuous movement throughout your class to improve both strength and flexibility. Or, if you want to heat things up, you could try Bikram yoga. Bikram consists of a series of 26 poses performed in 90-degree heat. If you’re looking for a more relaxing practice, however, Restorative yoga offers a peaceful, less-vigorous routine that is mainly practiced on the floor. For more types of yoga and places in Santa Barbara to begin practicing them, read the full article on SB Fitness!
