Have you been thinking about adding in some strength training into your exercise regimen? Or perhaps you have been out of the game for awhile and are getting back into the swing of weight lifting and plyo hops. If so, there are a few things you should think about before you jump right in.
From rest days to muscle confusion there are a number of factors that will determine whether or not you get the most out of your workout. For a full list of tips to consider when sculpting your body to look like your goddess or god of choice, head over to the article on Santa Barbara?s number one fitness resource.
