Are you the type of person that?s too busy for breakfast? Do you rush out of the house every morning without eating? It?s time to switch up these bad habits of yours, because breakfast is the most important meal of the day. Researchers have found that those who eat breakfast within an hour of waking up with have a much more successful day than those who do not. Eating a healthy breakfast that includes whole grains, fruits, vegetables, and protein can guarantee a fresh start to anyone?s day.
While it may seem impossible to eat a well balanced diet when in a rush in the morning, taking a few extra steps can go a long way. First, buy healthy foods at the super market. Stay away from the muffins and doughnuts and make your way to the whole-wheat English muffins and whole-wheat waffles. Add a couple egg whites and chop up some fruit to give you a great breakfast. Also, because the weekday mornings can be crazy, plan your breakfast ahead of time. Organize your fridge in a healthy and easy manner. Remember: once you start these great habits, be consistent. There is not point of eating a great breakfast for a straight week and then going back to your sugar cereals and chocolate muffins. Feed your body the breakfast it deserves! Read the full article on starting your day right with a healthy breakfast from the experts at Santa Barbara Fitness Magazine.
