It is getting to be that time of the year where everyone around seems to have caught something. Co workers are coughing, kids are bringing in school germs, and you are trying your best to avoid the inevitable. Instead of waiting until after you feel under the weather, why not try to prevent any sickness from taking place starting now? How might you do that you ask? Great question.
The key is to strengthen your immune system by adding in 3 factors: superfoods, sufficient rest, and staying active. To learn more about how these factors will benefit you greatly and what foods can transform you from average Joe to superman, read the full article on how to strengthen your immunity at Santa Barbara Fitness Magazine.
