It is that time of the year again in SB where no shoes and no shirt mean no problem! The designer UGGs and the matching sweater have been moved to the back of the closet now replaced by crop tops and short shorts. Naturally, this abundance of bare skin has caused many to rethink their lack of exercise in the hibernating months of winter and have come out to play and exercise beneath the blazing sun. To ensure your new and improved lifestyle for the fit and healthy is based on truth and not lies, let your number one fitness resource debunk those popular myths that have tricked many. Find out the 10 training and diet myths you must know about!
