Nutrition for Athletes: The Basics About Avocados

The Basics About Avocados… 1. Avocados are actually “fruits” 2. There are mainly seven commercial varieties of avocados produced in California, … [Read more...]

Sansum Nutrition for Athletes: The Incredible Egg

Nutritional info specialized for athletes is provided by registered dieticians at Sansum Clinic of Santa Barbara. My active career was once focused … [Read more...]

Nutrition Tips for Athletes: Sweets and the Holidays

When discussing diet with friends, one may admit to experiencing sensations of feeling shaky between meals because of irregular eating habits. Other … [Read more...]

Nutrition for Athletes: Thinking about going on a detox diet?

Diet Detox: Do or Don’t? Most people go on a fast when they want to “detox”. Then after a few days or a week, they go back to eating the same foods. … [Read more...]

Sansum Nutrition for Athletes: Beans – Nuisance or Aid to Athletes?

Mention eating beans to many Americans and they might recall a phrase such as: “beans are the miracle fruit, the more you eat, the more you toot”, … [Read more...]

Sansum Nutrition for Athletes: Benefits of Beets

Are you looking to increase your endurance or improve your overall performance; maybe run or ride faster? Consider adding beets or beet juice to your … [Read more...]

Sansum Nutrition for Athletes: Red, White & Blueberry

Summer is upon us and it’s already July, time for fireworks, picnics and pies. It also happens to be National Blueberry Month. The tangy, sweet … [Read more...]

Sansum, UCSB partner to help diabetics excercise, play sports safely

SANTA BARBARA, Calif. (June 3, 2014)- Sansum Diabetes Research Institute is pleased to welcome Sheri Colberg-Ochs, Ph.D., to the Institute for four … [Read more...]