GLF: Royals capture Channel League opener

Remi Ho's 44 paced San Marcos in its Channel League opener on Thursday, leading the Royals to a 235-286 victory over Ventura at Sandpiper Golf … [Read more...]

GVB: Cardinals sweep Santa Clara

Bishop Diego fought off some sluggish play on Thursday night to turn away Santa Clara, 25-19 27-25 25-13, in a non-league volleyball match. Head … [Read more...]

GLF: Young Dons win league opener

Led by freshman Marie Kuschmann's 49, Santa Barbara High defeated Buena by four strokes in the Channel League golf opener at Montecito Country Club on … [Read more...]

GTen: Singles a bright spot for Warriors in loss

Strong days by Madison Cleek and Alondra Costilla wasn't enough for Carpinteria on Thursday as the Warriors fell to Oaks Christian, 13-5. Cleek and … [Read more...]

XC: San Marcos girls sweep Lompoc Invitational

San Marcos' girls cross country team swept the first five places at the Lompoc Invitational on Wednesday for a perfect score of 15. The Royals' boys … [Read more...]

Nutrition for Athletes: The Basics About Avocados

The Basics About Avocados… 1. Avocados are actually “fruits” 2. There are mainly seven commercial varieties of avocados produced in California, … [Read more...]

GLF: Sestak helps keep San Marcos unbeaten

San Marcos' girls golf team will take an undefeated record into its Channel League opener after the Royals topped San Luis Obispo, 246-257, at Birnam … [Read more...]

GTen: Warriors edged by Pacifica

Carpinteria's girls tennis team nearly picked up its first win of the season on Wednesday in a 10-8 loss to Pacifica. Madison Cleek swept her three … [Read more...]