Sports Figure of the Month: Dave Odell is a man with many hats

Dave Odell is a bridge builder. But he doesn’t make connections using spans of steel and concrete. He builds through developing relationships, … [Read more...]

Plyometrics by Peak Performance Project

PLYOMETRICS Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, … [Read more...]

Vom Steeg, Kennedy featured at Fall Classic

With the NCAA College Cup coming to town in December and the memories of a captivating World Cup in South Africa still fresh in people's minds, it was … [Read more...]