Are you looking to increase your endurance or improve your overall performance; maybe run or ride faster? Consider adding beets or beet juice to your … [Read more...]
Sansum Nutrition for Athletes: Red, White & Blueberry
July 2, 2014 by
Summer is upon us and it’s already July, time for fireworks, picnics and pies. It also happens to be National Blueberry Month. The tangy, sweet … [Read more...]
Sansum Nutrition for Athletes: To be or not to be… GLUTEN-FREE
May 31, 2014 by
Gluten-free – two little words have taken the athletic world by storm. GLUTEN FREE GOOD FOR ATHLETES? Nutritional information … [Read more...]
Sansum Nutrition for Athletes: Eating for Recovery and Performance
May 1, 2014 by
Sansum Clinic Dietitian Gerri French explains recovery nutrition. When is the best time to eat after training? What foods provide optimal nutrition … [Read more...]
Sansum Clinic Nutrition for Athletes: Carb Loading – How to Correctly Harness Your Energy
April 5, 2014 by
Sansum Clinic Registered Dietitian, Emily Luxford, breaks down carb loading for athletes. Almost as soon as we are taught to ride bikes, run the mile … [Read more...]
Sansum Clinic Nutrition for Athletes: Don’t Go Too Nuts
March 13, 2014 by
March is National Nutrition Month at Sansum Clinic. The Cancer Center of Santa Barbara with Sansum Clinic’s Registered Dietitian, Sarah Washburn, … [Read more...]
