Nutritional info specialized for athletes is provided by registered dieticians at Sansum Clinic of Santa Barbara. My active career was once focused … [Read more...]
Sansum Nutrition for Athletes: Alternative Natural Sweeteners
March 4, 2015 by
The average American consumes more than 22 teaspoons of added sugars per day. Over consumption of sweets is linked to weight gain, the development of … [Read more...]
Nutrition for Athletes: Deactivating Free Radicals
February 2, 2015 by
Nutritional information specialized for athletes is provided by registered dieticians at Sansum Clinic of Santa Barbara. The world of greens … [Read more...]
Nutrition for Athletes: Soups On
January 7, 2015 by
Nutritional information specialized for athletes is provided by registered dieticians at Sansum Clinic of Santa Barbara. There is nothing … [Read more...]
Nutrition Tips for Athletes: Sweets and the Holidays
December 3, 2014 by
When discussing diet with friends, one may admit to experiencing sensations of feeling shaky between meals because of irregular eating habits. Other … [Read more...]
Sansum Nutrition for Athletes: Fluids — A Forgotten Fuel
November 3, 2014 by
Nutrition plays a significant role in athletic prowess. More often than not, protein and carbohydrates are center stage. However, there is one … [Read more...]
Nutrition for Athletes: Thinking about going on a detox diet?
October 1, 2014 by
Diet Detox: Do or Don’t? Most people go on a fast when they want to “detox”. Then after a few days or a week, they go back to eating the same foods. … [Read more...]
Sansum Nutrition for Athletes: Beans – Nuisance or Aid to Athletes?
September 3, 2014 by
Mention eating beans to many Americans and they might recall a phrase such as: “beans are the miracle fruit, the more you eat, the more you toot”, … [Read more...]
