Nutrition for Athletes: There’s More to Pumpkin Beyond Pie

Although closely associated with Halloween and Thanksgiving, this fruit is very versatile and can be enjoyed in many ways beyond traditional pumpkin … [Read more...]

League champions San Marcos, Cate at home to start CIF

Five local girls tennis teams learned their CIF draws on Monday. Two of them, Channel League champion San Marcos and Tri-Valley League champion Cate, … [Read more...]

Rams bypass first round, Owls host Lucerne Valley in 8-man CIF

Cate's second-ranked 8-man football team received a first-round bye in CIF while Laguna Blanca received an at-large bid to the Division-1 postseason … [Read more...]

BWP: Dons can’t be beat, win Pal Memorial Tournament

The Dons are still streaking after the Steve Pal Memorial Tournament, running their winning streak to 19 games after winning the tournament … [Read more...]

Torrey Pines claims Santa Barbara TOC over Great Oak

Savvy Simo and the Torrey Pines volleyball team swept Great Oak 25-15, 25-19, 25-13 to win the Santa Barbara Tournament of Champions title on … [Read more...]

GVB: Owls complete unbeaten league season

Laguna Blanca's 25-1, 25-3, 25-6 sweep of Oak Grove on Saturday clinched an undefeated record in the Condor League. The Owls had 45 aces in their … [Read more...]

Santa Barbara Tournament of Champions Schedule & Scoreboard

The 2015 Santa Barbara Tournament of Champions features 16 teams competing for the coveted championship at Santa Barbara High School on Friday, … [Read more...]

WVB: Warriors knock off No. 1 Biola

Led by four players with double-figure kill totals, Westmont toppled No. 1 Biola on Friday night 25-20, 25-22, 24-26, 30-28 in a GSAC match. The … [Read more...]