Nutrition for Athletes: Eating healthy the old fashioned way

In past generations, pickling vegetables was as common as frying foods. Mubby, my southern grandmother, preserved okra, corn, watermelon, beets, … [Read more...]

GVB: Peoples provides spark in Royals’ win

There are no easy matches in the Channel League. San Marcos found that out Thursday night at Buena, as the Bulldogs won the first set. The Royals … [Read more...]

GVB: Cate overpowers Santa Paula

Cate won its fifth volleyball match in a row, sweeping Santa Paula, 25-6, 25-9, 25-17 in a Frontier League match on Thursday at home. "We’ve been … [Read more...]

BWP: Royals start Villa Park Classic with 2 wins

The San Marcos boys water polo team opened the Villa Park Classic with a pair of wins on Thursday. The Royals routed Canyon 17-5 and came back to … [Read more...]

GVB: Bishop swept by Grace Brethren

Bishop Diego volleyball coach John Sener said his team played its two best matches of the season, but the Cardinals couldn't close them out and lost … [Read more...]

GLF: Ho’s 37 leads Royals to 6th CIF qualifying mark

Remi Ho shot a personal-best 37 to earn medalist honors and lead San Marcos to a 211-259 Channel League golf win over Ventura on Thursday at … [Read more...]

BWP: Rhodes leads Dons past Rio Mesa

Santa Barbara High tuned up for its league water polo game against Dos Pueblos by rolling past Rio Mesa, 12-5, on Thursday Sawyer Rhodes had 6 … [Read more...]

GLF: Warriors keep rolling

Carpinteria improved to 6-1 in girls golf with a 275-320 win over Fillmore on Thursday at Elkins Ranch. Yarely Aviles shot 48 to earn medalist … [Read more...]