The San Marcos High girls 4x400 relay team, which rewrote the school record book several times last spring and capped the track and field season by winning a bronze medal at the CIF State Meet, was … [Read more...]
Plyometrics by Peak Performance Project
Friday, June 10, 2011 By
PLYOMETRICS Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving … [Read more...]
Scarvelis completes his quest, wins state title in shot put; Royals’ relay, McDaniel take bronze
Saturday, June 4, 2011 By
The conditions weren't ideal, but Nick Scarvelis wasn't going to be derailed in his quest to win a state title in the shot put. The recent Dos Pueblos graduate won the gold medal on a cool, rainy … [Read more...]
Rowan, Scarvelis, McDaniel, Reck capture CIF titles
Saturday, May 21, 2011 By
With the Cerritos College crowd clapping in unison, Shane Rowan popped the longest triple jump of his life. The San Marcos senior went 47-3 — two feet over his previous best — to win the … [Read more...]
Hodges leads the way for San Marcos at D-3 Prelims
Saturday, May 14, 2011 By
Elysia Hodges qualified in two individual events and helped the San Marcos 4x400 relay team to the best time of the day at the CIF-SS Division 3 track and field prelims at a windy Estancia … [Read more...]
Eight records fall at County Championships
Saturday, April 23, 2011 By
Nick Scarvelis, Bryan Fernandez and Addi Zerrenner each set two meet records and Dos Pueblos teammates Sergey Sushchikh and Erin Campbell completed distance doubles, leading the Chargers to the grand … [Read more...]
Royals beaten by Ventura in wind-swept track meet
Wednesday, April 13, 2011 By
The windy conditions excited the sprinters, but it wasn’t so much fun for the other event competitors at the Channel League track meet in Ventura on Wednesday. The host Cougars swept San Marcos, … [Read more...]
Royals’ 4×400 team continues winning ways in Berkeley
Saturday, April 2, 2011 By
The San Marcos girls 4x400 relay team turned in another strong performance in the Invitational race at the Oakland Relays at Cal's Edwards Stadium on Saturday. The team of Elysia Hodges, Marie … [Read more...]
San Marcos sets relay record; Scarvelis, Rowan breeze at Easter Relays
Saturday, March 26, 2011 By
Nick Scarvelis, Alex Morgan, Shane Rowan, Vinnie Saucier and the San Marcos girls 4x400 relay team lived up to their top billing Saturday at the 73rd annual Easter Relays track and field meet at … [Read more...]
Lake, San Marcos girls 4×400 relay team shine at Ventura Invite
Saturday, March 12, 2011 By
Tristan Lake broke 40 seconds in the 300 hurdles for San Marcos at the Ventura Invitational on Saturday. Lake clocked a meet-record 39.62 to win the race. “That is so big,” said San Marcos … [Read more...]
