Club West honors top youth performers of the year

Recipients of the Club West High School and Junior High School Athlete of the Year Awards:  From left, Bryan Hernandez (Dos Pueblos), Natalie Klapp (Goleta Valley), Jack Randmaa (La Colina), Hannah McDaniel (San Marcos, Cal Poly), Kaylin Koopmans (San Marcos), and Elysia Hodges (San Marcos, Westmont).  Not pictured:  Marie Brashears (San Marcos, UC Irvine).

The San Marcos High girls 4x400 relay team, which rewrote the school record book several times last spring and capped the track and field season by … [Read more...]

Plyometrics by Peak Performance Project

PLYOMETRICS Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, … [Read more...]

Scarvelis completes his quest, wins state title in shot put; Royals’ relay, McDaniel take bronze


The conditions weren't ideal, but Nick Scarvelis wasn't going to be derailed in his quest to win a state title in the shot put. The recent Dos … [Read more...]

Rowan, Scarvelis, McDaniel, Reck capture CIF titles

McDaniel HJ

With the Cerritos College crowd clapping in unison, Shane Rowan popped the longest triple jump of his life. The San Marcos senior went 47-3 — two … [Read more...]

Hodges leads the way for San Marcos at D-3 Prelims

Elysia Hodges qualified in two individual events and helped the San Marcos 4x400 relay team to the best time of the day at the CIF-SS Division 3 track … [Read more...]

Royals rack up 11 titles at Channel League track finals

San Marcos was at the top of its game Friday at the Channel League Track and Field Finals, as the Royals won a total of 11 events at the late … [Read more...]

Eight records fall at County Championships


Nick Scarvelis, Bryan Fernandez and Addi Zerrenner each set two meet records and Dos Pueblos teammates Sergey Sushchikh and Erin Campbell completed … [Read more...]

Dos Pueblos boys, girls pull off wins over San Marcos

Erin Ristig

The chess game that was the Dos Pueblos-San Marcos track and field dual meet played out in the Chargers’ favor on Wednesday at Valley Stadium. A … [Read more...]

Royals beaten by Ventura in wind-swept track meet

The windy conditions excited the sprinters, but it wasn’t so much fun for the other event competitors at the Channel League track meet in Ventura on … [Read more...]

Royals’ 4×400 team continues winning ways in Berkeley

The San Marcos girls 4x400 relay team turned in another strong performance in the Invitational race at the Oakland Relays at Cal's Edwards Stadium on … [Read more...]